Find Your Dosha

What best describes your skin right now?

Dry, rough, flaky✓ Warm, red, sensitive✓ Oily, shiny, clogged pores✓ Normal, No major issues✓

How does your scalp feel on most days?

Dry, itchy, flaky✓ Warm, irritated, sensitive✓ Oily, dandruff-prone✓ Normal, balanced✓

How is your digestion generally?

Irregular, bloating, gas✓ Acidity, burning✓ Slow, heavy digestion✓ Normal & comfortable✓

How do you usually feel emotionally?

Anxious, restless✓ Irritated, frustrated easily✓ Calm but low energy✓ Stable and balanced✓

What is your energy level throughout the day?

High highs + low lows✓ Strong, steady energy✓ Slow, heavy, sluggish✓ Normal, moderately steady✓

Describe your hair texture currently.

Dry, frizzy, brittle✓ Fine, weak, heat-sensitive✓ Thick, oily, heavy ✓ Smooth, manageable ✓

What does your sleep pattern look like?

Light, broken sleep ✓ Interrupted due to heat ✓ Deep, long, hard to wake up ✓ Normal 7–8 hrs, refreshing ✓

How do your feet usually feel?

Dry, cracked heels ✓ Warm, red, sensitive ✓ Sweaty, odour, heavy✓ Normal ✓

What is your appetite pattern?

Varies each day ✓ Strong hunger, can’t skip meals ✓ Low appetite, slow digestion ✓ Normal appetite ✓

How does the weather affect you?

Sensitive to cold/wind✓ Sensitive to heat/sun✓ Sensitive to humidity/dampness✓ Weather doesn’t affect me✓